Mental Health Nap

Mental Health Nap = when I close my eyes to find a state of calm and warmth…when I revisit my thoughts, emotions, body, and consciousness with my full attention…when I let go for a small amount of time and remove myself from the flow of life…where I am reminded of what my mind and body need right now for self-care…where I am reminded of how I would like to respond to the circumstances I am facing.

Naps are great. But, sometimes I can feel as refreshed if I just close my eyes and revisit my calm and level-headed resilience.

About Kevin Carlstead

I graduated as a hospitality and psychology student at University of Denver. I spent most of my teenage and young adult years in the hospitality industry. I am still searching for what industry suits my personality and talents so that I can feel more meaning throughout my days. My current career pursuit has me enrolled in a graduate program to become a licensed Marriage and Family Therapist. I was born and raised in San Diego, CA. I love music with something to it. I love life with something to it. I have made it one of my purposes in this life to integrate both of these things that I love. This blog and my own songwriting has given me the platforms to do that very thing. Thank you for reading.
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1 Response to Mental Health Nap

  1. Pingback: Be Here | satisfiedmusic

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