Tag Archives: automatic thoughts

Quarantine – Week 3

Posted on April 19, 2020 by Kevin Carlstead

Self-Talk: I can go to sleep with ease, socially engage, and passionately sing on pitch when I have compassionate self-talk. Unfortunately, the opposite is also true. I am getting to know myself really well during this time, and wow…I can … Continue reading →

Posted in Quarantine | Tagged anxiety, automatic thoughts, cognitive behavioral therapy, cognitive distortions, depression, inner dialogue, mental health, self-awareness, therapy, unknown | Leave a comment

Tag Archives: automatic thoughts

Quarantine – Week 3

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