Tag Archives: therapy

Quarantine – Week 3

Posted on April 19, 2020 by Kevin Carlstead

Self-Talk: I can go to sleep with ease, socially engage, and passionately sing on pitch when I have compassionate self-talk. Unfortunately, the opposite is also true. I am getting to know myself really well during this time, and wow…I can … Continue reading →

Posted in Quarantine | Tagged anxiety, automatic thoughts, cognitive behavioral therapy, cognitive distortions, depression, inner dialogue, mental health, self-awareness, therapy, unknown | Leave a comment

Keep Going…You Can Do This

Posted on February 3, 2016 by Kevin Carlstead

For years, I have been struggling with going to sleep at night. During a few day span of not sleeping, I would become sick with a cold or flu, mentally exhausted, and my body was not healing as it normally … Continue reading →

Posted in Choice-Based Life | Tagged depression, emotional clarity, glen hansard, grace beneath the pines, happiness, happy, just say yes, kevin carlstead, Love, mental clarity, mental development, satisfaction, say yes, therapy, yes | Leave a comment

Tag Archives: therapy

Quarantine – Week 3

Keep Going…You Can Do This

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